BH FLICK + BH-FH FREE

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BH FLICK + BH-FH FREE_1_1 thumbnail

Step 1

1. Controller begins with a short service to the backhand side
BH FLICK + BH-FH FREE_1_1 thumbnail

Step 2

2. Exerciser will play a backhand flick from the backhand or middle. Exerciser will flick to the controllers backhand side
BH FLICK + BH-FH FREE_1_1 thumbnail

Step 3

3. Exerciser will then turn around on the backhand side to play a forehand topspin down the line to the forehand block. Controller will block cross court to the forehand side
BH FLICK + BH-FH FREE_1_1 thumbnail

Step 4

4. Exerciser will then play forehand topspin from the forehand side and aim to make that ball a winner. Freeplay.

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