FOREHAND COUNTER ATTACK

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Step 1

1. Controller will begin this exercise with a forehand topspin to the backhand block
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Step 2

2. Exerciser will play a backhand block from the backhand side back to the controllers forehand topspin
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Step 3

3. Exerciser will play a backhand block from the backhand side back to the forehand topspin
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Step 4

4. Exerciser will this time block with the forehand on the forehand side.
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Step 5

5. On the second ball that the controller topspins to the forehand side the exerciser will counter attack. You may repeat this exercise or start again in the backhand side.

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