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1. Exerciser will start by playing a forehand from the forehand side
2. Controller will then block to the middle where the Exerciser will play another forehand topspin
3. Controller will block back to the forehand side before the Exercisers plays another forehand topspin
4. Controller then will block cross court to the backhand side where the exerciser will play a forehand topspin. Back to the start and repeat.
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