Service + 3/4 FH

ADD TO SESSION
SERVE + 3QT FH_1_1 thumbnail

Step 1

1. Exerciser will begin this exercise with a short service.
SERVE + 3QT FH_1_1 thumbnail

Step 2

2. The controller will play a backhand push receive long to the exercisers backhand side.
SERVE + 3QT FH_1_1 thumbnail

Step 3

3. The exerciser will turn around on the backhand side and play a forehand topspin cross court to the backhand block.
SERVE + 3QT FH_1_1 thumbnail

Step 4

4. The controller will block 5 or 6 balls to the exercisers backhand side. The exerciser will play 5 to 6 forehand topspins.
SERVE + 3QT FH_1_1 thumbnail

Step 5

5. The controller will then switch and block down the line to the exercisers forehand side. The exerciser will play a forehand topspin. Free play.

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