SERVICE + LINES & DIAGONALS

ADD TO SESSION
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Step 1

1. Exerciser will begin this exercise with a short service.
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Step 2

2. The controller will play a backhand push receive long to the exercisers forehand side.
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Step 3

3. The exerciser will play a forehand topspin cross court to the forehand block
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Step 4

4. The exerciser will play a forehand topspin down the line to the backhand block. Controller will then block to the exercisers backhand side.
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Step 5

5. The exerciser will play a backhand topspin cross court to the backhand block.
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Step 6

6. Exerciser will then play another backhand topspin this time down the line to the forehand block. Repeat starting from the forehand.

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