THIRD BALL

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Step 1

1. Exerciser will begin this exercise with a short service anywhere on the controllers side.
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Step 2

2. Controller will push long into the exercisers forehand side.
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Step 3

3. Exerciser will play a forehand topspin cross court with a lot of rotation to the controllers forehand block.
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Step 4

4. Exerciser will then play forehand topspin from the forehand half table to the controllers forehand block.

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