THREE FOREHANDS

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Three Forehands_1_1 thumbnail

Step 1

1. Exerciser will start by playing forehand topspin from the forehand side
Three Forehands_1_1 thumbnail

Step 2

2. Controller will then block back to the middle where the exerciser will play another forehand topspin
Three Forehands_1_1 thumbnail

Step 3

3. Controller will block cross court to the backhand side where the Exerciser will again play a forehand topspin. Controller will then block back to the forehand side. Repeat.

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