1. Start from the backhand side the Exerciser will play a backhand topspin close to the table.
2. The Controller will block back to the backhand side at which point the Exerciser will have taken a step back from the table to play another backhand topspin.
3. Next the controller will play to the forehand side. For this shot the Exerciser will have stepped close to the table again to play the forehand topspin.
4. Finally the Controller will again block to the forehand side at which point the Exerciser will have stepped back from the table to play a forehand topspin. Repeat. For the shots close to the table technique should be shorter. When far from the table technique should be longer.